Welcome to The HealthBank
Nutritional Therapy for Resilience and Performance
Investing in your health is the single most important thing you can do to plan for a better quality of life.
You don’t have to be rich and you don’t have to be lucky to become an investor because the entry requirements are available to all of us. They include good food, clean water, sunlight, fresh air, exercise and sufficient rest. The more valuables you deposit into your savings account, the more health dividends you receive.
Some of these factors can no longer be taken for granted as natural resources are decreasing, pollution is on the increase and science remains ambiguous and is constantly evolving.
In an environment where modest deficiency of vitamins, minerals and other nutrients is common and often not recognised, Nutritional Therapy provides you with the tools to determine your own physical and mental well-being.
Nutritional Therapists are trained in the application of food to modify health and also recognise – as do more and more scientists – that there are distinct benefits to the use of specific foods, food supplements and nutritional substrates in conjunction with both a healthy and well balanced diet and specific lifestyle programme.
This can be a difficult area to manage alone and Nutritional Therapists are trained to use a variety of investigations to provide you with a personalised nutrition and lifestyle plan to guide and support you in your discovery and maintenance of your personal health and wellbeing.
Published Books

Nutrition and Mental Health – A Handbook
The role of nutrition is fundamental to human health and well-being. It is, however, often overlooked when treating people with mental health problems.This handbook explains the science behind nutrition and its effects on mental health, in a clear, accessible way. It helps readers to think about the … [Read More...]

Nutrition and Addiction – A Handbook
Addiction treatment centres in the UK combine medication, counselling and behaviour modification to tackle cravings and aid recovery, yet relapse rates remain alarmingly high. This practical in-depth handbook examines newly emerging concepts in the management of addiction. Leading researchers and … [Read More...]
Published Journal/Magazine Articles

Nutrition and Addiction
Feature Article for BANT November 2011 Newsletter Definitions, Terminology and Prevalence The NHS Information Centre's annual survey … [Read More...]

A Growing Problem …
Focus on the prevalence of childhood obesity, the scientific and social issues behind it, and how we can reverse the trend. (Pub: … [Read More...]

Food for Thought?
How the Food in our Fridge can affect our minds. Article first published in 'Mental Health Today' journal, September 2008. Whenever I … [Read More...]

Healthy Eating Project Report
A Prisoner of Diet? A published study on changing diet and managing behaviour in a secure offenders institution. Click the graphic … [Read More...]






