Nutrition is hugely important for each stage of bone healing, so if you have the misfortune of breaking a precious bone, here are my favourite top ten tips for bone fractures:
#1 – Watermelon & Feta Cheese – This is my all-time favourite snack! I first discovered it decades ago at the Dead Sea in Israel
If you require some TLC, you have come to the right recipe. No longer just an old wives tale or favourite of all Jewish grandmothers – there is actually science to back up the healing, immune-boosting and congestion-clearing properties of bone broths. This recipe uses a fresh chicken, but you can also chuck the remaining carcass of a roasted chicken (sans stuffing!) into a slow-cooker with the same ingredients, and leave it to simmer gently for 24-48 hours. Absolutely delicious!
Now is the time to start your Christmas preparations in earnest. Tell everyone their Christmas cards must have been lost in the post, and don’t even think about hunting for presents until the day before the event. By that time the shops are practically empty and there are plenty of bargains to be had. It’s […]