Mindful eating begins before you start enjoying your meal – use these 5 simple steps to guide you
Fast food may well be ‘ready to eat’ but are we ready to eat it? Learn more about mindful eating…
In the midst of winter, nothing beats wrapping your hands around a warming low-carb cuppa with a host of immune-boosting ingredients
Turmeric contains Curcumin – a promising agent in inflammatory conditions, such as heart disease, obesity and Type 2 Diabetes
Unlock your health, weight-loss and wellbeing potential with genetic testing!
a tasty gluten-free, dairy-free, and yeast-free oatbread that takes only minutes to prepare before baking and lasts all week. No kneading required!
If you yearn for a bread that is a bit more ‘rustic’ (I wouldn’t call it prehistoric!), nutritious and delicious – try this recipe!
There are two main factors that determine our risk of succumbing to disease: our environment and our genes…
Food is the most conventional form of medicine… It used to be regarded as both nourishment and treatment, and so it is with the magnificent pumpkin and its seeds.
A divine tasting dip – can also be thinned out with a little water and used as a salad dressing. Green Hummus Detox-Dip Print Recipe Servings 10 people Servings 10 people Green Hummus Detox-Dip Print Recipe Servings 10 people Servings 10 people Ingredients 1 can (400g) cooked chickpeas 50 grams pistachios shelled 1 cup kale […]
A great tasting detox-dip, go wild with raw dunking veggies like celery, carrots, cucumber, sweet potato and turnips. Green Hummus Detox-Dip Print Recipe Servings 4 people Servings 4 people Green Hummus Detox-Dip Print Recipe Servings 4 people Servings 4 people Ingredients 1 large ripe avocado 2 tbsp tahini (light) 1/2 tsp ground cumin 2 tsp dried […]
A delicious cheesy detox-dip, great on crackers or just dip in with some raw veggies. Macadamia Cheese Quick Dip Print Recipe Servings 10 people Servings 10 people Macadamia Cheese Quick Dip Print Recipe Servings 10 people Servings 10 people Ingredients 2 cups macadamia nuts (or cashew nuts, or mix both together) 1/2 cup fresh parsley […]
Just asking, because the media has been suspiciously quiet on the subject, yet Foodbanks are booming in my area of the UK
Whenever I want to lose a bit of weight, or do a quick detox for a few days, my go-to food is raw food
New research confirms that well-meaning obesity advice dished out by nutritional authorities is seriously flawed.