The results are amazing. He lost 12 pounds, has more energy, better skin and mental clarity. Best of all, however, the ‘reboot’ has achieved its purpose and his blood pressure is at 120/80 mmHg back in the normal range!
Start your day with a hydrating and super nutritious green juice. This one combines fruit and veggies that may have a blood pressure lowering effect. Vegetable juicing offers an efficient method of extracting sugars, starches, proteins and enzymes in a concentrated form that is easy to consume and absorb. Avoid large quantities of fruit or carrot juices (too sweet) and dilute with water when you begin juicing as they are so highly concentrated.
The new Hippocrates: “Let thy medicine be anti-depressants and high blood pressure tablets”
Nutrition is hugely important for each stage of bone healing, so if you have the misfortune of breaking a precious bone, here are my favourite top ten tips for bone fractures:
A local GP recently asked me for a weekly menu plan but although food can be medicine, food is not a drug…
As a huge fan of convenience and simplicity, I have recently become obsessed with all-in-one skillet meals…
#1 – Watermelon & Feta Cheese – This is my all-time favourite snack! I first discovered it decades ago at the Dead Sea in Israel
Sustainable and profitable companies ultimately depend upon the performance of their staff…
There is an old wives tale that traditional chicken soup is a useful cold remedy and natural decongestant which may yet turn out to be true…
Think about breakfast tomorrow morning. Will it be ‘on the go’, avoided altogether or tipped from a cereal box?
If you require some TLC, you have come to the right recipe. No longer just an old wives tale or favourite of all Jewish grandmothers – there is actually science to back up the healing, immune-boosting and congestion-clearing properties of bone broths. This recipe uses a fresh chicken, but you can also chuck the remaining carcass of a roasted chicken (sans stuffing!) into a slow-cooker with the same ingredients, and leave it to simmer gently for 24-48 hours. Absolutely delicious!
The pomegranate with its deliciously juicy, ruby-coloured arils (seeds) was first cultivated as a fruit over 8,000 years ago, and is a symbol of fertility in many cultures throughout the world.
At this time of year, what would life be without mince pies?
Now is the time to start your Christmas preparations in earnest. Tell everyone their Christmas cards must have been lost in the post, and don’t even think about hunting for presents until the day before the event. By that time the shops are practically empty and there are plenty of bargains to be had. It’s […]