Mindful eating begins before you start enjoying your meal – use these 5 simple steps to guide you
Fast food may well be ‘ready to eat’ but are we ready to eat it? Learn more about mindful eating…
Turmeric contains Curcumin – a promising agent in inflammatory conditions, such as heart disease, obesity and Type 2 Diabetes
Food is the most conventional form of medicine… It used to be regarded as both nourishment and treatment, and so it is with the magnificent pumpkin and its seeds.
Just asking, because the media has been suspiciously quiet on the subject, yet Foodbanks are booming in my area of the UK
New research confirms that well-meaning obesity advice dished out by nutritional authorities is seriously flawed.
The results are amazing. He lost 12 pounds, has more energy, better skin and mental clarity. Best of all, however, the ‘reboot’ has achieved its purpose and his blood pressure is at 120/80 mmHg back in the normal range!
The new Hippocrates: “Let thy medicine be anti-depressants and high blood pressure tablets”
A local GP recently asked me for a weekly menu plan but although food can be medicine, food is not a drug…
Sustainable and profitable companies ultimately depend upon the performance of their staff…
There is an old wives tale that traditional chicken soup is a useful cold remedy and natural decongestant which may yet turn out to be true…
Now is the time to start your Christmas preparations in earnest. Tell everyone their Christmas cards must have been lost in the post, and don’t even think about hunting for presents until the day before the event. By that time the shops are practically empty and there are plenty of bargains to be had. It’s […]
the fact remains that alcohol is a potent ‘anti-nutrient’. Too much of it dehydrates, affects mental capabilities, causes weight gain, damages the liver and stomach and predisposes to other serious health risks.
“In saturating children with sugar, sweets, chocolate, we are, with a most lamentable unconsciousness, destroying their health.”
Food is both a medicine and a tonic, as well as a source of nourishment. Sri Lankan cooking is quite unique as it has been influenced by Indian, Malay, Portuguese and Dutch cuisine.