A complete weekly plan for buying, cooking and serving tasty natural meals the whole family will love. Nutritionally complete and suitable for novice cooks with little time (or money) to waste. Requires just one supermarket shop each week, for a family of 4, costing less that £80.
"A unique and useful book focused on simple healthy and tasty meals for the family. The cost savings are extraordinary!"
Martina Watts MSc Nut Med - Author
See what my clients are saying...
This is brilliant, Martina! I'm forwarding to everyone I've ever had the "we can't afford to eat healthily" conversation with!
Well said Martina - and well written. Deserves a wide audience.
A really good e-book with very helpful eating plans and recipes. We have come to the same conclusions as you in our cooking at home!
Excellent insights. Thank you so much Martina!
Top-10 Food Budget Tips
The 10 most important factors to keep in mind when shopping and cooking.
Complete 7-Day Food Plans
Planning ahead is the key to savings - and this e-book does it all for you!
Includes Vegetarian Diets
NEW this year
Healthy, delicious, easy and low-cost recipes for busy people, tied in with your 7-day food plan.
1-Stop Shopping Lists
Your 1-stop shopping list for the whole week, now with new 2016 prices. Spend less than £20 per person per week!
Created by an experienced Nutritional Therapist, versatile and easily adaptable for gluten or dairy-free diets.
Hi Martina, I really enjoyed your e-book. Some fantastic ideas and I took the liberty of sharing it with the nutrition group I volunteer with at the MIND charity as I'm sure they appreciate the tips on saving money and eating healthy on a budget. Many thanks for sharing!
Stop wasting your money, your food, and your health NOW, and hit the button below
No thanks - I don't need to save any money!