Start your day with a hydrating and super nutritious green juice. This one combines fruit and veggies that may have a blood pressure lowering effect. Vegetable juicing offers an efficient method of extracting sugars, starches, proteins and enzymes in a concentrated form that is easy to consume and absorb. Avoid large quantities of fruit or carrot juices (too sweet) and dilute with water when you begin juicing as they are so highly concentrated.
Oatmeal porridge has positive effects on your intestinal microflora and is now considered a prebiotic (food source for beneficial gut bacteria). My favourite recipe is based on one of Deliciously Ella’s recipes:
This delicious muesli is keeps me going all morning:
fresh crunchy salads are tasty and so useful as they can be stored in the fridge for a couple of days. Enjoy your salads alongside a protein source…