a tasty gluten-free, dairy-free, and yeast-free oatbread that takes only minutes to prepare before baking and lasts all week. No kneading required!
A great tasting detox-dip, go wild with raw dunking veggies like celery, carrots, cucumber, sweet potato and turnips. Green Hummus Detox-Dip Print Recipe Servings 4 people Servings 4 people Green Hummus Detox-Dip Print Recipe Servings 4 people Servings 4 people Ingredients 1 large ripe avocado 2 tbsp tahini (light) 1/2 tsp ground cumin 2 tsp dried […]
Start your day with a hydrating and super nutritious green juice. This one combines fruit and veggies that may have a blood pressure lowering effect. Vegetable juicing offers an efficient method of extracting sugars, starches, proteins and enzymes in a concentrated form that is easy to consume and absorb. Avoid large quantities of fruit or carrot juices (too sweet) and dilute with water when you begin juicing as they are so highly concentrated.
Finally, a great smoothie recipe to keep you going and glowing all morning:
Oatmeal porridge has positive effects on your intestinal microflora and is now considered a prebiotic (food source for beneficial gut bacteria). My favourite recipe is based on one of Deliciously Ella’s recipes:
Here’s a comforting porridge recipe – made with millet
This delicious muesli is keeps me going all morning: