Start your day with a hydrating and super nutritious green juice. This one combines fruit and veggies that may have a blood pressure lowering effect. Vegetable juicing offers an efficient method of extracting sugars, starches, proteins and enzymes in a concentrated form that is easy to consume and absorb. Avoid large quantities of fruit or carrot juices (too sweet) and dilute with water when you begin juicing as they are so highly concentrated.
Finally, a great smoothie recipe to keep you going and glowing all morning:
A deliciously healthy breakfast drink, easy and fast to prepare