According to research from Reading University, consuming beetroot juice or beetroot-enriched bread can significantly lower blood pressure. Other UK based research suggests that in addition to its cardio-protective effects, beetroot juice also improves blood flow to the brain and may provide valuable dietary support in the fight against cognitive decline and dementia.
“Flow with whatever may happen and let your mind be free. Stay centred by accepting whatever you are doing. This is the ultimate”.
Zhuangzi , Chinese Daoist Philosopher (ca. 369 BC – 286 BC)