Elderly people with higher blood levels of vitamins B, C, D, E and omega 3 fatty acids performed better in mental acuity tests and suffered less brain shrinkage typical of Alzheimer’s disease – while “junk food” diets had the opposite effect.
Is Something Fishy Going On? If you find yourself thoroughly confused about the recent fishoil controversy, you are not alone. One minute we are told to eat oily fish, then media headlines scream essential fats offer no health benefits at all. Let’s sort out fact from fiction. Omega 3 is an “essential” fat, our bodies […]