Eating 75 grams of walnuts/day improves vitality, motility, and morphology of sperm in healthy men aged 21 – 35. Walnuts are high in α-linolenic acid (ALA), a natural plant source of omega-3. Also fewer chromosomal abnormalities present after the 12-week dietary intervention. The control group experienced no changes.
The Food Standards Agency recommends that everyone should be eating two servings of fish per week… One portion should be oily, such as fresh tuna, salmon, sardines or mackerel. Omega 3 fats in these fish help to reduce the risk of heart disease and strokes, autoimmune disorders and protect against problems related to the brain […]
Is Something Fishy Going On? If you find yourself thoroughly confused about the recent fishoil controversy, you are not alone. One minute we are told to eat oily fish, then media headlines scream essential fats offer no health benefits at all. Let’s sort out fact from fiction. Omega 3 is an “essential” fat, our bodies […]