In The Mood – Diet and Supplement Spotlight

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*+-Stress, low mood, lack of sleep. These are symptoms most of us just put up with on a daily basis. But later in life, these conditions could lead to a bout of depression. How can diet help in these situations? Depression in later life is widespread and debilitating. It frequently coexists with other illnesses or […]

The Insulin Factor

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*+-Fat phobia rules the land. “My rule is to abstain from any hint of dietary fat and to exercise until I drip or drop,” a client told me proudly during our first consultation. “Luckily, my girlfriend has discovered that ‘Frosties’ has a lower fat content than most cereals. I have a big bowl every morning […]

More About Nutritional Therapy

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*+-What exactly is Nutritional Therapy? I am often asked what a nutritional therapist actually does. Most of us would agree that nutrition is the foundation for good health, and that nature provides us with the resources we need in order to build strong, efficient and resilient bodies. However, many of us have no idea how […]