In The Mood – Diet and Supplement Spotlight

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Stress, low mood, lack of sleep. These are symptoms most of us just put up with on a daily basis. But later in life, these conditions could lead to a bout of depression. How can diet help in these situations? Depression in later life is widespread and debilitating. It frequently coexists with other illnesses or […]

The Insulin Factor

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Fat phobia rules the land. “My rule is to abstain from any hint of dietary fat and to exercise until I drip or drop,” a client told me proudly during our first consultation. “Luckily, my girlfriend has discovered that ‘Frosties’ has a lower fat content than most cereals. I have a big bowl every morning […]

Hair Loss

baldy man

It is normal to shed between 50 and 100 hairs each day. Excessive hair loss may be triggered by a variety of factors such as drugs, disease, deficiencies, shock and childbirth. Male-pattern baldness, however, is most often the fault of our genes and hormones and tends to be aggravated by stress and the ageing process. […]

More About Nutritional Therapy

food basics

What exactly is Nutritional Therapy? I am often asked what a nutritional therapist actually does. Most of us would agree that nutrition is the foundation for good health, and that nature provides us with the resources we need in order to build strong, efficient and resilient bodies. However, many of us have no idea how […]

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